The answer is that the concepts taught within the program can be applied to either fat loss or muscle building with some slight modifications and tweaks. However, I developed most of the details within this program to address the MAIN PROBLEM that 99% of people are facing as to why they cannot see their abdominals, and that is... losing the stubborn stomach fat that is covering up your abs.
Inside the TruthAboutAbs program, I do provide full descriptions and photos of all of the most effective abdominal exercises in existence (as well as which exercises to AVOID), but one of the main points I try to drive home within the program is that the abs-specific exercises are actually the LEAST important part of the program to actually get rid of the belly fat that is covering up your abs.
The majority of the program focuses on a unique style of full-body training programs as well as strategic exercise combinations and sequencing that increases your metabolic rate and stimulates a fat-burning hormonal response in your body. I also detail a full-blown section on fat-burning nutritional strategies (easy and delicious!) and a fully comprehensive dietary plan that will actually have you enjoying food again while getting and staying lean for life.
Now these are the 2 most important aspects of the program that make it one of the most successful abdominal fat loss programs on the internet today with customers in 163 countries around the world.
Who says that men and women need to train or eat differently to get lean? The truth is that they DON'T.
The bottom line is that the best exercises for increasing your metabolism and stimulating your fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, most females will require fewer calories, and usually use slightly lighter weights than most men, but the fact remains that the best training and nutrition strategies apply equally to both genders.
To be honest (and I explain this in more detail within the program), one of the main reasons that so many women struggle to make progress is that they aren't training the right way to increase their metabolic rate and trigger the proper hormonal response from exercise. The majority of women spend WAY too much time with monotonous endless cardio routines, and tiny little 3-lb barbie weights. This kind of training will get you NOWHERE!
Inside the TruthAboutAbs program, I teach you ladies how to do this right without having to worry about "bulking up" as it seems that almost all women are afraid of this.